We empower families with skills for life.


Is your child having a hard time with school, social settings, or emotional well-being?

Is your family looking for better ways to communicate openly?

Are you struggling as a parent and need a fresh perspective?


     No matter your starting point, we help you get from where you are to where you want to be in working through real-life challenges. By utilizing life coaching techniques, how-to steps, and practical guidance, we support you in understanding your needs, decoding your children's behavior, and finding solutions for well-being that work for you.     


  • Learn how to "align first" and how it can change your family dynamics
  • Learn the foundational strategies every parent must know
  • Learn the hidden needs of children who are struggling
  • Learn how to break free from reactive parenting
  • Learn practical and effective communication strategies, including sample dialogue
  • Learn the importance of accountability in overall well-being
  • Learn the secrets to helping children navigate difficult emotions
  • Learn how to inspire cooperation and resolve conflicts
  • Learn how to boost problem solving and autonomy


  Our goal is to break the complex topics into easy-to-understand processes to support both parents and children. We help you to gain greater self-awareness and align with you innate inner wisdom.

Check out our coaching, free parenting guides, and upcoming events.  


The Roots of Align First Coaching and Parenting

Our core beliefs and strategies are built on these foundational concepts:

Download our FREE Parenting Guide!

My Child is Lying. What should I do?

Telling fibs may be more common than you think, but what do you do when it is becoming a problem? Learn how to spot lies, the common causes of lying, and strategies for building honest communication in our FREE Parenting Guide. Our goal is to support you and your family.

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“I want to empower parents and kids to feel good about who you are, your relationships, and your possibilities by breaking down complex topics into easy to understand, step-by-step strategies and language scripts.

Let’s do this together.”


Dr. Kristin

Certified Life Coach, Author, Metaphysical Teacher and Intuitive…and parent of 3 amazing humans

Explore Align First Steps

Align First Coaching and Parenting is here to help you. Search through our coaching options, sign up for our newsletter, or find an online workshop that fits your needs best.


We offer a variety of online workshops to help you work through your biggest challenges. We are here to help. Check back often to catch our new releases.

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Align First Steps: 5 Minute Solutions Newsletter


Sign up for our popular “Align First Steps: 5 Minute Solutions” newsletter filled real-world strategies, how-to tips, inspiration, special offers…and most of all, HOPE.


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We provide private coaching as well as pre-scheduled group coaching for parents and kids, tweens, and teens. Please check our Coaching page for more information.

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Workshops Coming Soon!

Our workshops are designed to help you and your child work through real-life difficulties. When “issues” arise in families and emotions run high, both parents and children can succumb to emotional reactivity and knee-jerk responses. We offer a framework for enhancing emotional development, improving communication, and empowering struggling families by providing actionable strategies and processes that support foundational skill building and healthy coping.